Nutrition Coaching Services
Did you know that nearly 80% of your body composition is dependant on what you eat? The remaining amount is based on how active you are.
We have had clients who were bed ridden lose 5kg in 2 weeks by just following our carefully curated diet plan by our Nutrition Coaches. No exercise whatsoever! This is the kind of impact nutrition can have on your body recomposition and weight loss goals. It is not a “nice to have”. Rather a “need to have!”.
Our in-house top notch Dieticians and Certified Nutrition Coaches tailor a diet plan specifically for you to achieve your goals! Ranging from Omnitarian to Vegan, we got you covered. Everything is customised based on your lifestyle, goals, timeline and circumstances.
Right from the start, we conduct a comprehensive consultation where we take down all the important information necessary. We then curate a customised diet plan for you to follow. This plan will be tweaked based on the outcomes and the progress you are making. We will work with you on a daily basis to ensure you are on track. Ensure the recipes are to your satisfaction, the macros and calorie target are in line.
We can even come down to your kitchen to see what changes can be implemented or take you grocery shopping to stock your fridge. Not only that, we can deliver healthy meals to your doorstep too!
Most importantly, we believe in taking the right steps to ensure a healthy lifestyle which is long term and sustainable!
Testimonials
EXCELLENTTrustindex verifies that the original source of the review is Google. Athleaders stands out for its personalised and holistic approach to fitness, combining one-on-one training with tailored nutrition and recovery plans. From the start, everything was customised to my goals, lifestyle, and abilities, making the program both effective and sustainable. Training with Sebastian has significantly improved my strength and endurance, with clear progress in areas like wall sits and core stability. His sessions are structured, progressive, and focused on proper form. On the nutrition side, Sreeparna’s practical guidance—especially around portion control, vegetarian protein options while allowing flexibility in my diet. Overall, Athleaders is ideal for a balanced, realistic path to long-term fitness.Posted onTrustindex verifies that the original source of the review is Google. After 2 kids, I decided to make a change in my lifestyle last year. I went for a combination of activities such as treatments (to target postpartum areas) as well as PT. I started my PT journey with Athleaders as I like the concept of convenience and efficiency in my use of time. Furthermore, they also include a clinical nutritionist to guide me on my meals. Both my trainer Balan and nutritionist Fariha have contributed to my 9kg weight loss (7% body fat) and a 44-point reduction in total cholesterol and 45-point reduction in LDL cholesterol. Balan does the PT sessions with me at my condo’s gym. He works with a systematic routine of warm-ups, strength workout and finishers, and is always closely engaged with the exercises I do to make sure my posture is correct. He will always ask me how is the intensity (out of 10) after every exercise so he can gauge my level of strength and energy. He pushes me to maximise my efforts on the exercises which has helped me progressed from 4 kg to 6 kg weights, increased my wall sit to 1:09 mins, and my elbow plank to 1:28 mins. It is a pity that my gym was not equipped with weights during my training days so I would need to purchase my own and carry them to the gym at every session. The nutrition guidance from my health coach Fariha was very practical and sustainable. Fariha helped me plan my meals realistically, manage food during festivals and family dining. She has also given advises on what supplements and teas I can take to complement my daily food intake. For example, taking apply cider vinegar and husk fibre daily have improved my health greatly. She is always understanding and encouraging in the check-in calls we have, which make me feel motivated to be mindful and do my best in my daily food intake. I send many photos of my meals to Fariha and she will put in the effort to provide praises and encouraging feedbacks for all of them. I have learnt a lot of life-changing things from both Balan and Fariha and I am glad that I chose Athleaders to kickstart my next milestone.Posted onTrustindex verifies that the original source of the review is Google. I’ve been training with Coach Evelyn for around 3 years, and learnt the importance of consistency, variation of weights and Sprints/HIIT in order to achieve results. Evelyn has always emphasized proper form and core control, which helped me train safely and improve steadily. She is attentive, patient, and knows exactly when to challenge me a little more. We've built a lot of trust over time. PT has become an essential part of my daily life and I genuinely enjoy the added push and energy she brings to my sessions.Posted onTrustindex verifies that the original source of the review is Google. I joined Athleaders with a clear goal in mind—to lose around 20 kgs, build a strong and fit body, and address the aches and pains that had started to affect my daily life. Improving my lung capacity and overall energy levels was also an important focus for me. So far, the progress has been incredibly encouraging. I’ve already lost 12 kgs and reduced my body fat by 7%, which has been a huge milestone. Beyond the numbers, I feel a noticeable difference in my day-to-day life—less lower back and knee pain, better energy levels, and a much more active lifestyle overall. Nur, my personal trainer, has been amazing in helping me build strength safely while addressing my pain points. His sessions are well-structured, supportive, and progressive, which has helped me stay motivated and confident throughout. Fariha, my nutritionist, has played a huge role in my journey. She takes a very practical and flexible approach—there are no fad diets or forced supplements, just sustainable guidance using natural foods. Her frequent check-ins, ability to break plateaus with simple adjustments, and constant encouragement have made a big difference. She also adapts the plan seamlessly around travel, festivals, and busy schedules, which made it easy to stay on track. I would highly recommend Athleaders to anyone looking for long-term, sustainable results. The team genuinely supports you at every step and helps you build a lifestyle lasts.Posted onTrustindex verifies that the original source of the review is Google. I joined Athleaders at the start of this year with the goal of rebuilding my strength and feeling fit again. The past year, I hadn’t been eating well or exercising consistently, and I could feel the strain on my joints. Deciding to start personal training was one of the best decisions I’ve made for myself this year. In just two months, I’ve already seen great progress — I’ve lost 4.5 kg and reduced my body fat by 2.2%. More importantly, my strength and endurance have improved significantly. From increasing my knee push-ups to holding planks for over 6 minutes and doubling my wall sit time, I feel stronger and more capable with each session. What really stands out about Athleaders is their personalised and holistic approach. The programme is tailored to my needs and lifestyle, making it easier to stay consistent while seeing real, sustainable results. Ronald, my personal trainer, has been fantastic throughout this journey. He’s helped me build strength and confidence progressively, always ensuring proper form while encouraging me to push further. His sessions strike the right balance between challenging and motivating. Sreeparna, my nutritionist, made the nutrition aspect simple and sustainable. The meal plans were flexible and easy to follow, with clear portion guidance. Her detailed meal reviews, practical tips, and consistent check-ins helped me stay on track, and her approach of simplifying everything into grams made daily planning effortless. I highly recommend Athleaders to anyone looking for a structured, supportive, and personalised fitness journey. The team truly understands your goals and helps you achieve them in a sustainable way.Posted onTrustindex verifies that the original source of the review is Google. I joined Athleaders with the goal of building overall muscle strength and improving my fitness in a sustainable way. Over time, I’ve seen consistent progress—my upper and lower body strength have both improved, my overall conditioning has gotten much better, I feel stronger, more stable, and more confident in my day-to-day movements. Nur, my personal trainer, has been extremely supportive and motivating throughout. His sessions are well-structured and focused on gradual progress, which has helped me build strength safely and effectively. Fariha, my nutritionist, has guided me in making better food choices without overcomplicating things. She focused on ensuring I was eating adequately to support my training, without pushing unnecessary supplements. Her regular check-ins, especially around holidays, and her simple tips made it easier to stay on track. I would highly recommend Athleaders to anyone looking for a balanced, supportive, and results-driven fitness journey.Posted onTrustindex verifies that the original source of the review is Google. I joined for the initial 11 session package and athleaders started asking me to renew after about six sessions. They asked me multiple times per week to hurry up and renew because they were raising prices. When my last session was complete and I tried to renew the train only package, I found it was $140/session. The trainer I had was great but the constant chasing me for money and the price increase before my first renewal didn’t feel right. I think there are better value options available in Singapore.Posted onTrustindex verifies that the original source of the review is Google. With Athleaders, the focus on personalisation and sustainability made it much easier for us to stay on track and enjoy the process as a team. For me, this approach has also led to a loss of 10.4 kg and a reduction of 2.8% body fat, making the journey both effective and sustainable. Training with our coach Leroy has led to clear and measurable progress for both of us. I progressed from bench pressing 10 kg dumbbells to 18 kg, and improved my squats from 6 kg to 20 kg, along with noticeable improvements in posture with less hunching. Crystal’s (my partner) progress has also been impressive—she increased her bench press from 2 kg to 5 kg and her squats from 4 kg to 12 kg. Additionally, her pull strength has significantly improved, which has positively impacted her Reformer Pilates sessions. Leroy’s structured programming, attention to form, and ability to push us at the right pace have been key to these results. On the nutrition side, working with Sreeparna has been both effective and sustainable for us. The flexible meal plans with clear portion guidance made it easy to follow, with detailed meal evaluations, daily feedback, and weekly reviews ensuring we stayed on track. Practical tips, gram-based portion guidance, and quick responses to our queries made the process seamless. For me, adjustments like revised plans for faster progress, including carb control and managing calorie-dense meals, were particularly helpful. For Crystal, the focus on building sustainable habits—like incorporating balanced meals and gradually reducing added sugar—made a noticeable difference in consistency and overall progress. Overall, Athleaders has been a great fit for us, offering a balanced and sustainable approach that supports both individual progress and long-term health.Posted onTrustindex verifies that the original source of the review is Google. Athleaders has provided a personalised and results-driven approach that fit seamlessly into my routine, especially while working towards losing post-pregnancy weight as a result I have lost 5 kg weight and 1.3% body fat in 1 month. With Lifern’s guidance, my strength and endurance have improved noticeably, and Fariha’s consistent support with practical meal suggestions and regular check-ins has made the entire journey smooth and sustainable. Highly recommend for anyone looking for effective and structured support to achieve real results.Posted onTrustindex verifies that the original source of the review is Google. Thanks to Athleaders, I'm stronger now than I've ever been in the last 10 years! I started with them about a year ago, and their onboarding process was really easy. Since then, I've been working with my trainer Evelyn, who is really great. I had a lot of pains and issues when I first started, and my low blood pressure meant strength training could lead to bouts of dizziness. Evelyn was amazing at adjusting to my needs, even while pushing me to improve and holding me accountable. I'm really pleased to say that most of my pain has gone away, and my quality of life has really improved with the consistent training. I even plan vacations around my sessions now, because it's become such a necessary part of my life! If you're looking for a way to be a fitter, stronger version of yourself, I 100% would recommend Athleaders.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more