Our small group personal training was created to offer our clients an affordable solution to building strength, lean muscle and performance. While our Personal Training are designed for individual excellence, our small group training sessions focus on building strength, toning and improving performance in a collaborative environment. Our groups have between 6-14 participants. Our coaches create structured and adaptable monthly programs and oversee every part of the training so it’s safe, effective, fun and challenging – while building strength, muscle, and confidence on a weekly basis.
To create the best possible result that is sustainable, we’ve found that a combination of strength training and metabolic conditioning (as well as nutrition and lifestyle changes that we coach and keep clients accountable to) is the fastest way to create results. This is why we have built a model that does just that by combining different sessions throughout the week.
In our small group training programs we have 3 different focus areas:
An all women’s small group PT dedicated to building strength and confidence, while being surrounded by a community of empowering and supportive women, that will help keep you accountable in the areas of fitness, nutrition, mindset and recovery. This group has two sessions a week and an accountability and coaching group to help you get the results you want, the strength you desire, and the confidence you deserve. You gain access to it as part of the small group personal training membership.
An all men’s small group PT where guys come to get back to being stronger, leaner, build resilience and athleticism that they’ve lost so they can do more in all areas of life, and get the coaching, team camaraderie, support, and challenge to upgrade their lives. Strength camp helps guys build the show (how they look) and the go (how they feel and perform). Strength camp meets twice a week and you get access to the group as part of the small group personal training membership.
Our virtual express workout which will give you results in just 25 minutes. This condensed workout packs all our experiences into a 25-minute workout which will leave you sweaty and satisfied. Run on Zoom, it is accessible to all our Strong(her) and Strong(him) clients and can be booked separately as well.
Clemens: “Bernhard was really helping our team, giving them concrete guidance, what professional athletes, top performers are doing and how these principles can be transferred to the corporate world. Anyone who wants to push their team to a higher performance culture, I would recommend working with Bernhard. Fantastic session.”