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Aldrea

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- B.Sc. in Sports Management
- Health & Wellness coach
- Postnatal Weight Loss expert
- Expert in Muscle and Strength training for women

Aldrea holds a Bachelor of Science degree in Sports Science, with knowledge in exercise physiology, biomechanics, and sports psychology. She is also a certified CPR AED practitioner, pursuing her health and wellness course at the prestigious Duke University.

 

Having many years of personal training experience, she helps clients- especially women with bigger weight loss goals, achieve their targets. She is great at creating customized gym workout routines for strength training and muscle toning just by making optimum use of simple tools like Dumbbells, Kettlebells, Treadmills, and Resistance bands. She also conducts group fitness classes (HIIT & cardio). One of her specialties is to design workout regimens customized for women who are pregnant or in their postpartum stage. She believes prioritizing an active lifestyle is a perfect way for women to have a healthy pregnancy, delivery, and postpartum recovery.

 

Fun Fact: She not only loves music but is a fantastic music player herself! She obtained a Grade 6 level in Piano (advanced music player) and records drum covers.

She was part of the Singapore Table Tennis National Team and represented her university (NTU) in handball for 4 years straight. She also enjoys skateboarding

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