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TERESA
- ACE Certified PT
- Foam Rolling expert
- Weight Training expert
- Nutrition Coaching expert (PN L1)
Teresa is an ACE-certified personal trainer. A Cross Fit trainer, Precision Nutrition certified (nutrition coach) and a registered yoga teacher.
Teresa won second place in the 2019 & 2020 Singapore CrossFit Open Games (Age Category) and fourth place in the 2022 edition.
Fun fact:
- She has won a planking contest, with a time of over 30 minutes!
- She was in the top 20 for the half marathon in standard chartered
- Her everyday meal is grass-fed steak and salad
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